Here is the Table of Contents of the book.
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Originally Posted by Contents Foreword by Deby L. Cassill, Ph.D. ix
Introduction by Richard R. Howard, II, Dr. P.H. xi
Part 1: The Truth Revealed 1
Chapter 1: MYTH: Penis Enlargement is Impossible 2
Chapter 2: Other Common Penis Myths 4
Chapter 3: What’s Average? 11
Chapter 4: Does Size Matter? 14
à Part 1 Review 17
Part 2: The ABCs of Penile Exercising 18
Chapter 5: Where do You Stand? Measuring 19
Chapter 6: Where do You Want to Be? Choosing a Goal 22
Chapter 7: The Building Blocks of Penile Exercising 24
Chapter 8: The Basic Principles of Penile Exercising 26
Chapter 9: Principle 1: Obtain Adequate Rest 28
Chapter 10: Principle 2: Gradually Increase the Intensity 30
Chapter 11: Principle 3: Pay Attention to Your “Body Clues” 32
Chapter 12: Side Effects Are Possible 35
Chapter 13: Look Bigger, Feel Bigger 37
à Part 2 Review 40
Part 3: The Fundamental Exercises 41
Chapter 14: The Importance of the Kegel 42
Chapter 15: Kegel Exercises 46
Chapter 16: Kegel Pitfalls 49
Chapter 17: The Importance of Warming Up 51
Chapter 18: Warming Up, It’s That Easy 53
Chapter 19: On the Safe Side 58
Chapter 20: Jelqing 60
Chapter 21: Your Erection Level 62
Chapter 22: Jelqing: Step-By-Step 65
Chapter 23: Stretching 70
Chapter 24: Basic Stretching: Step-By-Step 71
Chapter 25: JAI Stretch: Quick and Easy 75
à Part 3 Review 77
Part 4: The First 5 Weeks 78
Chapter 26: The Basic Beginner’s Routine 79
Chapter 27: Alternative Beginning Routines 82
Chapter 28: Your Unique Goals 87
Chapter 29: Your Unique Penis 90
Chapter 30: Putting the Circle of Gains into Practice 93
Chapter 31: Maximizing Gains 97
Chapter 32: Overcoming Possible Side Effects and Minor Setbacks 103
Chapter 33: The End of the First 5 Weeks 118
à Part 4 Review 120
Part 5: Beyond the First 5 Weeks 121
Chapter 34: Advancing 122
Chapter 35: Advanced Exercises 125
Chapter 36: Increasing the Intensity of Your Exercises 128
Chapter 37: Basic Advancing Routine 130
Chapter 38: Alternative Advancing Routines 132
Chapter 39: Plateaus and Breaks 139
Chapter 40: Cementing Your Goal 142
à Part 5 Review 146
Afterword: Nine Questions Men Ask Relating to Penile Exercising 147
1. Time is Limited 147
2. Fixing a Penis Curve 148
3. Becoming Multi-Orgasmic 152
4. Erection Difficulties 153
5. Penis Supplements 155
6. Penis Enlargement Pills 156
7. Gaining Troubles 156
8. Penis Enlargement Devices 158
9. Penis Enlargement Surgery 163
The End 166
Appendices 167
Appendix A: What Am I Exercising? The Penis Anatomy 167
Appendix B: Exercise Guide and Advance Exercises 172
Appendix C: Penile Exercising Resources 199
Appendix D: Penile Exercising Success Stories 206
Reference Notes 215
Index 218
Acknowledgements 219 |