Mokusou, yes, just post a question as you have already done so and someone will reply.
As far as an age limit. You must be 18 or older to join the PE Gym. PE exercises are not recommended for guys under 18 as they have not stopped growing. As to the effectiveness for younger guys we do not know. The risks far out-weight the benefits.
__________________
May 2006: 5.75" X 4.5" - Now: 7.25" X 4.875"
Let me tell you the secret that has led me to my goal: my strength lies solely in my tenacity.
Louis Pastueur |