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Sergio · 01-26-2008, 08:49 PM

hello guys i wanna know if masturbation or sex could affect my gains....i try to avoid both of them 3 hours before and after my exercises....thanks and good luck

01-26-2008, 08:49 PM	#1 (permalink)
Sergio Member Join Date: Oct 2007 Posts: 52 Rep Power: 0	pe and masturbation hello guys i wanna know if masturbation or sex could affect my gains....i try to avoid both of them 3 hours before and after my exercises....thanks and good luck