 questions,, beginners
hey yall
ive got a few questions about PE
What is the best beginners routine?
What is a plateau?
How often should I measure
When to switch to another more advanced routine?
When dont switch to another more advanced routine?
Best regards
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Start 27-01-2008
BPEL 7.2"
EG 5.3" - 5.9"
Goal:
BPEL 9"
EG 6" - 6.5"
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