Hoeren:
>>What is the best beginners routine?<<
For most men, the best place to start is with the routine in our free penis enlargement guide:
Your First Penis Enlargement Routine - Penis Enlargement Gym
>>What is a plateau?<<
A plateau is when the gains come to a halt. Many men experience them after PEing for 6 or so months, sometimes in less time and sometimes in more time.
>>How often should I measure<<
How often you measure is up to you. Some men like to measure once every week or so to track their progress (which isn't a bad idea). On the other hand, some men like the surprise of waiting a few months and then measuring - which keeps the motivation high when gains are slow.
>>When to switch to another more advanced routine?<<
After 5 or so weeks is a good time to start doing some advanced exercises. Just make sure you move up gradually. Also, only move up when you have healthy PIs; see this article:
Physiologic Indicators (PIs) to Help Growth! - Penis Enlargement Gym >>When dont switch to another more advanced routine?<<
When you have unhealthy/negative PIs
I hope this helps,
rem