(01/28/08)
Hanging (SD sitting):
5 lbs x 17 minutes
--10 minutes relaxing
Hanging (SO sitting):
5 lbs x 20 minutes
Jelqing:
150 jelqs
note: Doing jelqs right after may be good. Also, the extra weight felt good.
Last edited by beavertaffy : 01-30-2008 at 04:13 PM.
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