I keep saying I'm going to write an article about masturbating and PE, and it keeps getting put off. But I will soon!
In any regard, masturbation can be potentially good and potentially bad. How so? Think of it as walking. Walking is good for you. It keeps your body healthy, and it's a light form of exercise. Similarly, masturbation is a light form of PE and is generally good for you.
However, if your penis is really getting an intense workout via PE, then masturbation can send you into an "overtraining" zone. This is similar to if you try to walk a few miles right after an intense leg workout - it isn't going to happen (at least it isn't going to be good for you).
In any regard, ejaculating is a different story. I recommend the "2 hour rule" that slanker was referring to (not ejaculating 2 hours before or after a workout). If you do that, you should be fine. And even if you don't, that doesn't mean you won't gain.
Hope this helps. |