[Dustpan]

Remek,

This is how I start my routine for heavy weights:

Never just start out with weights the first thing. You need to stretch as much of your ligaments as possible. This I do with my hanger on and a peice of rope that is attached to the wall. I use my own body weight to stretch my penis as much as possible.

After the rope is attached to the hanger and the wall, back up to the point where your penis is SO and you are leaning backwards at a 4-5 degree angle and the only thing that holds you from falling backwards is your penis that is stretched SO from the wall.

You hold the stretch for 5- 2 minute sets, you also need to stretch the left and right side of your penis. After this exercise you take the rope off and start adding weights to the hanger. My starting weight is 30 lbs and adding at 5 lbs increament. Each time you add a new weight you let it hang for 2 minutes before adding more weight.

Right now I am hanging 50 lbs but my goal is for this month of July is 60 lbs.

The hardness has only efected me in my erection durring sex, meaning I have an erection that stays erect longer, which I think is great for intercourse