The PE Gym Forums - View Single Post - to increase routine vs deconditioning break

luismastro · 01-31-2008, 07:30 PM

Guys i have been thinking . the normal thing to do in PE is to increase the routine litle by litle to achieve the desired gains. Althoug i am wondering if its possible to achieve the same gains only with deconditioning breaks !!!

Example - a man starts doing PE, then he follows the begginer's guide for 3 months and gain 1,5 inches ( volume ) , then he takes a break for one month and lose practly nothing of he's new gains. He starts again following again the begginer's guide for another 3 months and gains more 1,0 inche in volume , and keeps doing this routine until there are no more gains.

Mean question - Is it possible to gain with ONLY the begginer's guide together with decon breaks ???

01-31-2008, 07:30 PM	#1 (permalink)
luismastro Senior Member Join Date: Oct 2007 Posts: 144 Rep Power: 0	to increase routine vs deconditioning break Guys i have been thinking . the normal thing to do in PE is to increase the routine litle by litle to achieve the desired gains. Althoug i am wondering if its possible to achieve the same gains only with deconditioning breaks !!! Example - a man starts doing PE, then he follows the begginer's guide for 3 months and gain 1,5 inches ( volume ) , then he takes a break for one month and lose practly nothing of he's new gains. He starts again following again the begginer's guide for another 3 months and gains more 1,0 inche in volume , and keeps doing this routine until there are no more gains. Mean question - Is it possible to gain with ONLY the begginer's guide together with decon breaks ???