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tom1983 · 02-01-2008, 10:34 PM

hey i have a fast question when your doin the Stretching i know 30 sec up and 2 sec off then 30 sec down etc but how many times should you do the 30 sec stretchs

02-01-2008, 10:34 PM	#1 (permalink)
tom1983 Junior Member Join Date: Jan 2008 Posts: 4 Rep Power: 0	hey hey i have a fast question when your doin the Stretching i know 30 sec up and 2 sec off then 30 sec down etc but how many times should you do the 30 sec stretchs