O.k i also have a couple of questions. Well first of all i just done my first 50 kegels and i wanted to know if it would be good to just stick with these for a few weeks and then ad the newbie routine? And now for the second question i wanted to know is where do we post our questions? I just picked this spot because someone else did.Sorry i am still very new to this . I don't even do myspace . Thanks .... Steve |