 question about a beginner's routine
whats up, i ve been following the beginners routine for 3 weeks and well i know that it takes time to see changes,but anyway should i stick to my routine and wait until i see some progress or should i make some changes? thanks....
thats my routine btw
10 minwarm up
6 min stretch
10 minjelq wit e.p @ 50 or 60 % |