(02/03/08)
Hanging (SD sitting):
5 lbs x 14 minutes
Jelqing: (mostly erect)
100 jelqs
Hanging (SO sitting, lowish angle):
5 lbs x 15 minutes
Jelqing: (mostly erect)
100 jelqs
Hanging (SO sitting, lowish angle):
5 lbs x 10 minutes
Jelqing: (mostly erect)
100 jelqs |