(02/03/08)
Hanging (SD sitting):
5 lbs x 14 minutes Jelqing: (mostly erect)
100 jelqs Hanging (SO sitting, lowish angle):
5 lbs x 15 minutes Jelqing: (mostly erect) 100 jelqs Hanging (SO sitting, lowish angle):
5 lbs x 10 minutes Jelqing: (mostly erect) 100 jelqs |