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zorgon17 · 02-04-2008, 06:06 AM

Hey folks, i just have a few questions.

First of all.

EQ.
Are there any techniques that can get my EQ to 100% (mainly for measurments) It seems that everytime go to measure up it varies going larger, smaller and one time a hell of alot bigger then previous (i think that this is when im @ 100%).

Second question regards kegals and the muscle.

I notice when i do kegals that it actually takes quite a bit out of me to perform and hold, my neck tenses up and also sometimes i need to hold my breath. Is this normal behaviour or am i just trying to perform out of my league?

Also another thing i notice is when i kegal it doesn't hold in the tight state. It slowly releases tension and well i think it returns to its normal state before the exercise.

Thanks in adavance,
Zorgon.

02-04-2008, 06:06 AM	#1 (permalink)
zorgon17 Junior Member Join Date: Jan 2008 Posts: 7 Rep Power: 0	Just a couple of questions. Hey folks, i just have a few questions. First of all. EQ. Are there any techniques that can get my EQ to 100% (mainly for measurments) It seems that everytime go to measure up it varies going larger, smaller and one time a hell of alot bigger then previous (i think that this is when im @ 100%). Second question regards kegals and the muscle. I notice when i do kegals that it actually takes quite a bit out of me to perform and hold, my neck tenses up and also sometimes i need to hold my breath. Is this normal behaviour or am i just trying to perform out of my league? Also another thing i notice is when i kegal it doesn't hold in the tight state. It slowly releases tension and well i think it returns to its normal state before the exercise. Thanks in adavance, Zorgon.