The PE Gym Forums - View Single Post - opinions, questions on stretching, kegeling

timesbechangin · 02-04-2008, 02:25 PM

Slank: Good post, my man. I also hold Kegels for a long time to get a really good workout in. 30 minutes is a long time though. How do you hold it for that long?

As for the stretching, I think that's the best way to do it (ease into the stretch).

02-04-2008, 02:25 PM	#2 (permalink)
timesbechangin Senior Member Join Date: Feb 2006 Posts: 111 Rep Power: 7	Slank: Good post, my man. I also hold Kegels for a long time to get a really good workout in. 30 minutes is a long time though. How do you hold it for that long? As for the stretching, I think that's the best way to do it (ease into the stretch).