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kwmass · 02-06-2008, 03:22 AM

Hi there,

I just read Bib's LOT theory, and I used his measurment system to determine my LOT. I have a low LOT. That is that my LOT is around 7:30 - 8:00 o'clock.

This may be why some men grow more easily than others, and I really like the theory. So hanging does not have much affect on my situation. And from experience I can say that haning indeed does not have much effect on me.

Now, can anyone give me some advice on what exercises are the best to perform when having a low LOT? I know I need to strech more on a high angle, but that seems hard to do, and is not as easy as simply hanging. (since hanging can be done effortless, and pulling on a high angle is somewhat hard to do for say 30 min.)
Anyone know what is best to do if you have a lot LOT?

02-06-2008, 03:22 AM	#1 (permalink)
kwmass Junior Member Join Date: Dec 2007 Posts: 29 Rep Power: 0	advice when having a low lot Hi there, I just read Bib's LOT theory, and I used his measurment system to determine my LOT. I have a low LOT. That is that my LOT is around 7:30 - 8:00 o'clock. This may be why some men grow more easily than others, and I really like the theory. So hanging does not have much affect on my situation. And from experience I can say that haning indeed does not have much effect on me. Now, can anyone give me some advice on what exercises are the best to perform when having a low LOT? I know I need to strech more on a high angle, but that seems hard to do, and is not as easy as simply hanging. (since hanging can be done effortless, and pulling on a high angle is somewhat hard to do for say 30 min.) Anyone know what is best to do if you have a lot LOT?