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Originally Posted by Iguana  Great work!!! I smell post of the month!  |
I agree! Great post, HR. It's perfect timing too - as I was just about to pick a post of the month.
I also added a reference and a link to this thread in our Kegel guide:
Kegel exercises for men! - Penis Enlargement Gym
Thank you. I head about this before, but I never tried it:
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Suck your thumb, or press your tongue against your hard palate right behind the back of your top teeth and suck on it. You don't need to apply intense pressure. Moderation.
For some strange reason this will help you control the PC - some sort of transferred biofeedback. Try it. |
To my surprise, it does seem to help with focusing the pelvic floor muscles.