Hanging (SO sitting, lowish angle):
5 lbs x 10 minutes
Jelqing: (mostly erect)
100 jelqs
Hanging (SO sitting, lowish angle):
5 lbs x 10 minutes (100 pull backs, 2 30 second pull back holds)
Jelqing: (mostly erect)
100 jelqs
Reverse Jelqing: (w/ hanger attached)
100
note: Holding the tip with the hanger for reverse jelqs was much more comfortable than manually holding it with tissues or whatever. |