Quote:
Originally Posted by remek  For the lurkers, I want to point out that the cold cloths is a good idea. Traditional warm-ups for warm-downs might actually be harmful, rather than helpful. Use a cool-down to cement the gains instead. But don't use it for too long, you also want to keep good blood flow (and we know what the cold does for blood flow.) |
Remek,
When cooling down with the cold cloths or splashing cold water, should i be stretching to "cement the gains" or doesn't it matter?