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Sergio · 02-10-2008, 06:51 PM

hi guys, ive been following the beginners program

10 min warmup
6 of stretch
10 of jelq
50 kegels every other day

i have 1 month doing it so ive decided to put more intensity on it, and now what im doing is 10 min of stretch, 15 of jelq, and 100 kegels, is it allright, until how much should increase the intensity and in what period of time? thanks!

I havent seen progress so far by the way.

02-10-2008, 06:51 PM	#1 (permalink)
Sergio Member Join Date: Oct 2007 Posts: 52 Rep Power: 0	more intensity in my workout... hi guys, ive been following the beginners program 10 min warmup 6 of stretch 10 of jelq 50 kegels every other day i have 1 month doing it so ive decided to put more intensity on it, and now what im doing is 10 min of stretch, 15 of jelq, and 100 kegels, is it allright, until how much should increase the intensity and in what period of time? thanks! I havent seen progress so far by the way.