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slanker · 02-11-2008, 06:31 AM

Don't increase the intensity for at least 3 months. After that measure gains but remain consistent throughout.

02-11-2008, 06:31 AM	#2 (permalink)
slanker Senior Member Join Date: Dec 2007 Posts: 250 Rep Power: 5	Don't increase the intensity for at least 3 months. After that measure gains but remain consistent throughout.