Quote:
Originally Posted by timesbechangin  Russ: I love jelq/stretch combos. I usually jelq to the left while doing a slight stretch. Then to the right. Then downward. Then Upward. I really feel that this gives me a great workout.
How have your gains been with these? |
I've only been adding these to my exercises over the past week or so...so I'll have to wait and really give it some time before I can comment on the gains. However, like I said, I really feel that it is working it out better because I notice how much more tired it feels when I'm done.