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hg5 · 07-14-2006, 07:33 PM

What are your thoughts on the warm-down theory? I've been reading that some suggest that this hinders gains. Could the opposite be used eg.ice or cold towel to cement gains made during the pe session. Any thoughts?

07-14-2006, 07:33 PM	#2 (permalink)
hg5 Member Join Date: Jul 2006 Location: Australia Posts: 40 Rep Power: 0	What are your thoughts on the warm-down theory? I've been reading that some suggest that this hinders gains. Could the opposite be used eg.ice or cold towel to cement gains made during the pe session. Any thoughts?