(02/11/08)
Hanging (SO sitting, lowish angle):
5 lbs x 15 minutes
Jelqing: (mostly erect)
100 jelqs
Hanging (SO sitting, lowish angle):
5 lbs x 15 minutes (100 pull backs, 5 30 second pull back holds)
Jelqing: (mostly erect)
100 jelqs
note: the long holds were massively harder than the quick pulls. |