JP: By all means, post whatever you want! In fact, I encourage it.
I don't think any "single" way is the "must" way. I myself advocate using safer methods and light routines, especially in the beginning, simply because it's more healthy and less dangerous. Either way, a lot of men have gained using varying methods. The whole point of this forum is to help get to the bottom of what are the
best methods for the
individual. With 4" gains, you clearly can help many men do that
