Quote:
Originally Posted by remek  SWM: I'd like to dissect you a little bit (figuratively, not literally), as you may offer some more insight into the theory.
When you did your hanging, were you exclusively focusing on length, or was that when you were clamping too? |
I focused only on hanging. I used only the BIB hangers too...well the "Starter" and "hardcore Starter" (no gel cushion). Used as much as 27.5lbs at one point...but mainly between 15-17.5lbs after spending many months working up to that level of course.