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Old 02-13-2008, 10:01 PM   #12 (permalink)
remek
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Iguana: Sad to hear about the "no gains." That's disapointing for both you and the theory. On the other hand, it's great to hear about the EQ improving. That's good news for both you and the wife along with the theory

So you were focusing 100% on smooth muscle? Perhaps that was the problem. I think adding stretches will definitely help. Stretches probably help with smooth muscle growth to some degree. It's also a good idea to work out the tunica so you can avoid hitting your smooth muscle limit - as you're still enlarging the tunica.
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