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Originally Posted by remek  Iguana: Sad to hear about the "no gains." That's disappointing for both you and the theory. On the other hand, it's great to hear about the EQ improving. That's good news for both you and the wife along with the theory 
So you were focusing 100% on smooth muscle? Perhaps that was the problem. I think adding stretches will definitely help. Stretches probably help with smooth muscle growth to some degree. It's also a good idea to work out the tunica so you can avoid hitting your smooth muscle limit - as you're still enlarging the tunica. |
Well... I may have spoke prematurely. I measured last night and had a solid 1/8" gain!!! (7.25") I had measured it earlier this week but wasn't able to duplicate. I hit 7.25" twice last night at different times. I wasn't supposed to measure until tomorrow but the EQ was too good to pass up. My EQ was at least 11!!!
That puts my BPFSL and BPEL at the same mark - 7.25" and my EQ is going through the roof. I'm also stretching way further in the tube when pumping.
Great suggestion! I think you are right. I am probably approaching my SM limit. I plan on staying with this routine for 1 more week and then taking a week off. I'm going to revamp my routine for March with more stretching.
I think my problem in January was not enough focus on SM. If you look back at my routine, it was kind of 50/50 SM/tunica. I didn't see any gains by the 2nd week in January so about the 3rd week I upped the SM portion and that's when my EQ started improving. This month I was probably 90/10 SM/tunica.
Now, if I can only hang on to this gain!