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Originally Posted by remek  JP: A very thorough post! Would mind if I link to it here? I don't necessarily suggest it to all new guys (hell, some guys overtrain with the traditional beginner's routine we have here), but I know that it could benefit many men. Especially those who already have a conditioned penis.
Curious: How often did you do this routine when you first started out? 2 on, 1 off? |
Not at all. I started off just like the routine. 5 days on 2 days off.
I later developed a theory called "Down Days" wherein I went to a 2 day on and 1 day off routine. I'll post that theory here if you like. JP