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JonPop · 02-14-2008, 12:53 PM

This was written several months after I wrote the Beginners Routine.
I went to a 2 on 1 day off routine and have stayed with this until the present time. JP

To all you PE'rs.

This is just my opinion, my own observation and a determination.

I have always been an advocate of doing PE 5 days, with 2 days off for growth and healing. Whenever asked I always state this. This has been my advice in my Beginners Routine and I have followed this myself during the many months I have been doing Penis Exercises. I still recommend this cycle, especially for those new to PE.

I am now changing my thinking on this, at least where MY routine is concerned.

I'm sure that I'm not the only one that this happens to. So I'll try and get to the point.

I have noticed for quite awhile now, that when doing my PE in the mornings, one day, maybe two, three days in a row, I'll have a great PE session. Everything working, great workout, penis responded to what you were doing, you know the feeling. Then, the next day, nothing. The routine doesn't go well, so you give up, chalking it up to being too tired, not in the mood, mind is somewhere else, etc. And yet, wanting to stay in my routine, I'll keep trying untill I finally quit in frustration.

I have been charting this for the past few months and paying attention to these "Down Days" as I call them. Some days I only get 1 good workout before having a Down Day, sometimes I can get 3,5 days in a row. But I have found a cycle here. I now, realize that my body is telling me that these are the "Growth Days." I use these Down Days as my rest days now and have found that this is the cycle that works for me. All my workouts have been more productive and don't want to post yet, but the gains after being stalled for the past couple of months, are incredible...But waiting to cement these before saying.

You Ask? What happens if you don't have a Down Day for say...4,5, days in a row?

I do my exercises untill I have a Down Day. As long as the session is what I consider productive. I know I will have a Down Day, maybe 2 in a row, so this is now my determination. All I can say is "Listen to your body" Feed Back? JP

02-14-2008, 12:53 PM	#8 (permalink)
JonPop Co-Administrator Join Date: Feb 2008 Location: On the planet Nib Posts: 1,172 Rep Power: 10	This was written several months after I wrote the Beginners Routine. I went to a 2 on 1 day off routine and have stayed with this until the present time. JP To all you PE'rs. This is just my opinion, my own observation and a determination. I have always been an advocate of doing PE 5 days, with 2 days off for growth and healing. Whenever asked I always state this. This has been my advice in my Beginners Routine and I have followed this myself during the many months I have been doing Penis Exercises. I still recommend this cycle, especially for those new to PE. I am now changing my thinking on this, at least where MY routine is concerned. I'm sure that I'm not the only one that this happens to. So I'll try and get to the point. I have noticed for quite awhile now, that when doing my PE in the mornings, one day, maybe two, three days in a row, I'll have a great PE session. Everything working, great workout, penis responded to what you were doing, you know the feeling. Then, the next day, nothing. The routine doesn't go well, so you give up, chalking it up to being too tired, not in the mood, mind is somewhere else, etc. And yet, wanting to stay in my routine, I'll keep trying untill I finally quit in frustration. I have been charting this for the past few months and paying attention to these "Down Days" as I call them. Some days I only get 1 good workout before having a Down Day, sometimes I can get 3,5 days in a row. But I have found a cycle here. I now, realize that my body is telling me that these are the "Growth Days." I use these Down Days as my rest days now and have found that this is the cycle that works for me. All my workouts have been more productive and don't want to post yet, but the gains after being stalled for the past couple of months, are incredible...But waiting to cement these before saying. You Ask? What happens if you don't have a Down Day for say...4,5, days in a row? I do my exercises untill I have a Down Day. As long as the session is what I consider productive. I know I will have a Down Day, maybe 2 in a row, so this is now my determination. All I can say is "Listen to your body" Feed Back? JP __________________ I've got a Tiger by the tail. Beauty is in the eye of the Beerholder.