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Dicko · 02-15-2008, 05:10 AM

Hey Russ

I must admit I have neglected kegels pretty much since I was a newbie, because I've felt my erection has been very hard anyway. But when my break is over I'm going try kegels again in my routine, maybe something good will come from it. When you do 1000-2000 kegels/day what kind of kegels do you do, basic 1-2 second long kegels?

02-15-2008, 05:10 AM	#2 (permalink)
Dicko Moderator Join Date: Nov 2006 Location: EU Posts: 81 Rep Power: 5	Hey Russ I must admit I have neglected kegels pretty much since I was a newbie, because I've felt my erection has been very hard anyway. But when my break is over I'm going try kegels again in my routine, maybe something good will come from it. When you do 1000-2000 kegels/day what kind of kegels do you do, basic 1-2 second long kegels?