Quote:
Originally Posted by Dicko  Hey Russ
I must admit I have neglected kegels pretty much since I was a newbie, because I've felt my erection has been very hard anyway. But when my break is over I'm going try kegels again in my routine, maybe something good will come from it. When you do 1000-2000 kegels/day what kind of kegels do you do, basic 1-2 second long kegels? |
I believe that kegels do much more than just increase the hardness of erections...especially now. I think that the promotion of bloodflow is great for your penis 24x7. Your blood brings much needed nutrients to your penis that help it repair and rebuild just like working out other muscles in your body.
In terms of what kinds of kegels I do: I do multiple sets of 300-500 kegels.
1. I will begin by doing 100 rapid flexes (1 every second)
2. Then I go to 3 sets of 30 second holds for the next 100 (meaning 3x30= 90... I usually will hold the last one out an extra 10 seconds).
3. Then I will do 10 regular (2-3 second holds) followed up by a 10 second hold until I reach 100.
4. Then I will do regular kegels to finish it out with every 10th kegel being a really hard kegel. (Like the kind that'll cause you to nearly blackout for a second lol )