The PE Gym Forums - View Single Post - Kegel Tips

slanker · 02-15-2008, 05:28 PM

So which type of kegel exercises are better, doing short reps i.e. 100 3 second hold or doing 5 minute holds and holding for as long as you can? Which type of exercise keeps blood pumped in the penis?

02-15-2008, 05:28 PM	#10 (permalink)
slanker Senior Member Join Date: Dec 2007 Posts: 223 Rep Power: 4	So which type of kegel exercises are better, doing short reps i.e. 100 3 second hold or doing 5 minute holds and holding for as long as you can? Which type of exercise keeps blood pumped in the penis?