Thread: Your Secret To Gaining - Focus On What's Holding You Back
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Old 02-18-2008, 09:56 AM   #38 (permalink)
HotRod
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Quote:
Originally Posted by Iguana View Post
I think your recommendation of a smooth muscle focused routine will do him good.

How should I orient my routine so it focuses on smooth muscle?

I'm doing

5-10 minute warmup
3 sets of 30 second basic stretches in each direction
20 minutes of basic wet jelqs now.

Should I change anything?
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STARTING 02/09/2008
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