Quote:
Originally Posted by timesbechangin  So are you recommending we take HGH? I'm not big into roids, my man. Do you take it? |
Na, sounds like he is advocating doing it the natural way.
Quote:
Originally Posted by skoorbgib Increase HGH. Research indicates the best ways to do this are to exercise (cardiovascular) in a method referred to as High Intensity Interval Training.
This would be running, or swimming, or whatever activity you choose (always after a warm-up) at a very fast pace for a short time, and then slower more relaxed pace, then fast again etc.
Another great way to stimulate HGH is to take a supplement that targets HGH |