Hey Russ, I have a very similar Keegle routine, I take a day when my PC muscle feels spent. I also have a low LOT (6 O'clock) and have noticed when I'm doing a heavier keegle routine I have a bigger flacid hang. I loose EQ for a day here and there (around7)but when it comes back it's a 10, and larger in apperance. Do you have a heavy or light work out? I just started JPs 90 day routine. It's pretty effective so far.
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Current Stats:
FSL=5 1/8 FG=4 3/16
(ELBP)=6 5/8 NBP 6 1/4
EG=5 3/16
GOAL:
ELNBP=7 1/2 EG=6
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