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Originally Posted by bodistava  Hey Russ, I have a very similar Keegle routine, I take a day when my PC muscle feels spent. I also have a low LOT (6 O'clock) and have noticed when I'm doing a heavier keegle routine I have a bigger flacid hang. I loose EQ for a day here and there (around7)but when it comes back it's a 10, and larger in apperance. Do you have a heavy or light work out? I just started JPs 90 day routine. It's pretty effective so far. |
I would consider my workouts as moderate. I don't do (and don't plan on doing) any kind of hanging or ultra-aggressive routines like that. I stick with about a 30 minute routine that includes manual stretching and jelquing. I hardly consider kegling a part of my routine since I just do them throughout the day...meaning I'm not setting time aside to accomplish them. I have seen gains in my 4 months of consistant training. I really do believe that these exercises work.