Mrfun: Welcome! Good to see the registration worked
As for the Kegels, try to use your "ass and abs" as little as possible. This takes away from the focus being on your pelvic floor muscles and thus exercises them less.
>>Another ting i wonder about is the u guys know under the top of ur "junior" u have a "elastic band" or what they call it , will it be better doinig jelqing and maby it will look bigger with cutting it off ?<<
Are you talking about your frenelum? You don't want to cut that off.