Quote:
Originally Posted by JonPop  Welcome to the PE Gym, Keepit real. Yes, an all day stretch device is good, but you need to manual exercise. Start on my "Beginners 90 day" routine. JP |
Hey JonPop,
thank you very much!
ill take a look at the "Beginners 90 day". but using 2.5 month have no meaning, i mean i belive
tissue in build progres allready, they harder now after the stracher use period. or should i start
as a begginer any way