Hey Damulag,
LOT is "loss of tug", which is explained by JonPop in his Beginner's 90 Day Routine. To find his post, go to the home page, scroll down toward the bottom and look for Feb. 12, Post of the Week #7. He explains what it is, how to determine your's, and how to use it to your advantage when doing his workout.
Good luck!
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Best,
BoneDoc
starting: typical erection strength (TES) without medications - 75%; BPER - 6.0"; Girth - 5.5" (BPER and Girth measurements are with medication and 100% erection)
goal: TES - 100%; BPER - 7.0"; Girth - 6.5"
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