Thank you for the reply.
I have a slight redness and the pain is more toward the base of the head as perhaps too much pressure was applied. It did not seem as though it would have been but perhaps your suggestions to lighten up the intensity may be the cure. I did use the astroglide on the 2nd exercise. I'll re-read the pages you mentioned and give it time to get back to normal before starting again.
Thanks again for the reply. |