The PE Gym Forums - View Single Post - Kegel Tips

remek · 03-06-2008, 11:36 AM

Cheetah: Try increasing for how long you hold your Kegels. As a general rule of thumb, if you can't easily hold a Kegel for at least 10 seconds, your PF Muscles are probably not strong enough to hold back ejaculation.

03-06-2008, 11:36 AM	#17 (permalink)
remek Co-Administrator Join Date: Jan 2006 Posts: 2,769 Rep Power: 10	Cheetah: Try increasing for how long you hold your Kegels. As a general rule of thumb, if you can't easily hold a Kegel for at least 10 seconds, your PF Muscles are probably not strong enough to hold back ejaculation. __________________ My Penis Enlargement Book: Exercising the Penis: How to Make Your Most Prized Organ Bigger, Harder & Healthier.