Quote:
Originally Posted by HotRod  Thanks, Remek. I think I'll be going with #2 above. |
I honestly think that's a great choice. I believe you'll gain more this way. And even if you don't gain more right away, you will in the long run. Continually overtraining has its downfalls - along with stopping gains now, I believe it plays a big role in stopping gains in the future.
I can't begin to tell you how many men come to me, after months of on and off overtraining, find that they aren't gaining even when they start to do it the right way. Coincidence? I don't believe so.