Quote:
Originally Posted by tanvir chowdhury  thanks man for everything, but i got few questons for you (sorry), when doing your stretching exercises what did you mean by 10 big circle to the left and then 10 to the right, how do i do this? is it like when holding to the left with the grip i will simply move it in circle.
again, when stretching straight out if i do circle stretch isn't it something like circullar stretch for eg. moving it in 360 degree.
i know what kegel is, but how do i do hard kegel?
when i pull my penis down i don't feel the tug that much, but when i pull to the right,left,and up i do feel the tug, what does it mean?
sorry for the trouble, i just want to do it right(you know what i mean),
i seriously need your help, please explain me....... |
When you are holding to the left or right, straight up or straight out, when you get done with the 25 Kegels, pull your penis around in a big circle, holding the stretch.
A hard Kegel is, when you squeeze the BC muscle as hard as you can and hold it for at least 10 seconds.
That means your LOT is at 6:00.