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Originally Posted by JonPop  Yep, what we are preaching here. Exercise, good nutrition, supplements i.e. Amino acids, rest and a helthy life style. |
+1
Also, a nother note. To produce more HGH, you need to lift / train right. And a way to do so, is while at the gym. You see all the same guys day in and day out doing upper body. And neglecting those things attached to their hips. You need to work your legs. Working legs has been proven to bost natural test levels as well as many other hormones. Doing monkey fuckers, squats, dead lifts, box squats, seat raises all influence test generation. So keep this in mind next time you hit the gym, and wanna do Arms or Chest ^^