Quote:
Originally Posted by rookie12345  Hi guys, I'm 19 years old, and I'm 6-1/4 length and 5-1/4 girth naturally. I'm gonna start getting into these exercises and eventually into clamping, hanging and pumping, any and all advice on how to start out safe and get good gains over the long run will be greatly appreciated.
My goals are 8-9"s length and 7 girth, thanks. |
Hi Rookie12345,
My advice:
a. Don't plan on getting into clamping, hanging, and pumping until you have been doing PE for many months and have assessed your situation as NEEDING those techniques.
b. Go to Amazon.com and buy yourself a copy of Remek's book. His book will answer just about every question you could have about planning a routine with your goals in mind. Safety and gradual increases are key to PE success. I'm new at this too, but I've read it over and over here and elsewhere. We have to be careful not to overtrain:
Amazon.com: Exercising the Penis: How to Make Your Most Prized Organ Bigger, Harder & Healthier (Penis Enlargement): Aaron Kemmer,Deby Cassill,Richard Howard II: Books