jp dude seriously i do admit the routine is tough, even though i have been exercising for one month now your routine proved to b much tougher than those i was following, i like it...
the problem i m facing is that i am able to contract my pc muscle for 10 sec easily but doing 25 kegel on each side is putting a lot of pressure on my hands an therby iam experincing hand pain while i m holding on to the stretch, so my question is suppose when i m stretching to the left and doing 25 kegel can i take a brief pause after doing 10 and then again do the rest 15 kegels. is it going to effect my performance? |