Hello Everyone! Great site Remek!
Like everyone here, I am searching to gain strength and size. I have been going over the site with all the different post. I just started my PE but had a few questions to ask. Currently, my erections during intercourse last for a few minutes before I ejaculate. I know from reading the different posting, Kegal is suppose to help improve this problem. I would also like to gain length and size.
One new routine, I think by JonPop says to Kegal during your stretches. Should I Kegal before I Jelq?
How many Kegal should I be doing on average? Some say 50 daily, some advise to do more.
I know from reading your masturbation post, Remek, you suggested that by masturbating to the point of almost getting an erection helps with weak or premature ejaculation. Can I do this before or after the Kegal/Jelq?
What does 5 on/ 2 off or 2 on/ 1 off mean? Is it 5 consecutive days of PE and take 2 consecutive days off?
Any help would be appreciated! I know we all have different factors. It is great to hear from people who relate to you. Thanks for everyone who has posted helps and suggestions. |