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slanker · 03-10-2008, 05:01 PM

Which provides the most gains according to you in your experience?

There's the v stretch, the a stretch, the flaccid bend, erect bend etc etc vs sustained stretching, rotations and the jai stretch and anymore you might want to mention. Which are better, in the long run?

03-10-2008, 05:01 PM	#1 (permalink)
slanker Senior Member Join Date: Dec 2007 Posts: 253 Rep Power: 5	Tunica stretching vs Lig stretching Which provides the most gains according to you in your experience? There's the v stretch, the a stretch, the flaccid bend, erect bend etc etc vs sustained stretching, rotations and the jai stretch and anymore you might want to mention. Which are better, in the long run?