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remek · 03-10-2008, 07:46 PM

dumbm: Welcome to The PE Gym! As for your questions:

>>How many Kegal should I be doing on average? Some say 50 daily, some advise to do more.<<

It varies, depending on the strength of your pelvic floor muscles. The best Kegel routine I found is outline here, under "Your Kegel Routine": Kegel exercises for men! - Penis Enlargement Gym

>>I know from reading your masturbation post, Remek, you suggested that by masturbating to the point of almost getting an erection helps with weak or premature ejaculation. Can I do this before or after the Kegal/Jelq?<<

Yes, you can do this whenever you want.

>>What does 5 on/ 2 off or 2 on/ 1 off mean? Is it 5 consecutive days of PE and take 2 consecutive days off?<<

On and off means how many days you are exercising consistently. For example, 2 on / 1 off means you exercise two days straight, then take one day off for rest. Similarly, 5 on / 2 off means you exercise five days straight and then take two days off.

Hope this helps.

03-10-2008, 07:46 PM	#224 (permalink)
remek Co-Administrator Join Date: Jan 2006 Posts: 2,864 Rep Power: 10	dumbm: Welcome to The PE Gym! As for your questions: >>How many Kegal should I be doing on average? Some say 50 daily, some advise to do more.<< It varies, depending on the strength of your pelvic floor muscles. The best Kegel routine I found is outline here, under "Your Kegel Routine": Kegel exercises for men! - Penis Enlargement Gym >>I know from reading your masturbation post, Remek, you suggested that by masturbating to the point of almost getting an erection helps with weak or premature ejaculation. Can I do this before or after the Kegal/Jelq?<< Yes, you can do this whenever you want. >>What does 5 on/ 2 off or 2 on/ 1 off mean? Is it 5 consecutive days of PE and take 2 consecutive days off?<< On and off means how many days you are exercising consistently. For example, 2 on / 1 off means you exercise two days straight, then take one day off for rest. Similarly, 5 on / 2 off means you exercise five days straight and then take two days off. Hope this helps. __________________ My Penis Enlargement Book: Exercising the Penis: How to Make Your Most Prized Organ Bigger, Harder & Healthier.